The sprouting process makes the nutrients in the sprout more bio-available.

This means you can digest, absorb and assimilate the nutrients more easily.

Sprouting also makes seeds more alkaline.

Robert O. Young, Ph.D., D.Sc.,
is a nationally
renowned microbiologist and nutritionist,
who speaks to audience around the world
on health and wellness.
Shelley Redford Young is a licensed massage
therapist and the chef behind the recipes in
The pH Miracle.
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Another great thing about sprouts,

is they contain naturally occurring enzymes.

Perhaps best of all they are inexpensive. You can pick up a package of sprouts at most grocery stores for a buck or two. If that’s not good enough, you can grow them yourself. Growing sprouts yourself is they best way to ensure that they are fresh and have peak nutritional value.  Just do a search for “sprout” on this site and you can find several videos on how to grow sprouts.

Other Types of Sprouts

Be sure to check out other types of sprouts besides the common, alfalfa and mung bean sprouts.

• Broccoli sprouts
• Chickpea sprouts
• Green lentil sprouts
• Sesame sprouts
• Sunflower sprouts
• Buckwheat sprouts
• And more!!

Sprouts are a great alkaline food and are a good part of an alkaline diet plan.

I would love to hear about sprouting techniques and recipes. Please use the comment box below to share with all, thanks!

Check out Dr Young’s view on why the body retains fat to protect itself from excess acid.

Physical then Emotional

Also learn why Dr. Young likes to address the physical body, before the emotions. When you start to feel better, then you start to think better, then you begin to do better.

He introduces the COWS program, which he cover more in depth in the upcoming parts.

• Chlorophyll
• Oil
• Water
• Salt

Controversial Views

His views on tumors certainly seems controversial. We would love to hear some people chime in with their views. Please use the comment box below.
He also shares some radical new thinking on the digestive process.  – From the mouth, all the way down through the alimentary canal, every action is to alkalize the food. -

If we can make a significant change in the quality of the blood, then we can make a significant change in the quality of every body cell. 

Dramatic Effect on the Quality and Quantity of  Life

So what had the biggest effect?

What you were eating and what you were drinking.

This was Dr. Young’s conclusion after testing the blood of both healthy and unhealthy people. The diet had  the biggest impact on the quality of the blood. this has been the nature of his research over the last few decades.

Sick and Tired?

Dr Young refers to his book, Sick and Tired, Reclaim Your Inner Terrain I love that book. I picked up a copy several years ago, and I refer to it often. Mine is getting pretty worn out, almost time to get a new copy.

Fitness vs. Health

Is it possible to be in top physical condition and not be healthy? Definitely so. Sure you can work out a lot, take weight loss pills and control calories. That does not necessarily build health. It can if you are eating healthy foods. But Dr. Young has run into folks who look good on the outside, but are truly unhealthy on the inside. The type of foods consumed and the effect on pH balance can make a dramatic difference.

I will post the next parts of this seminar over the next few days. Keep a look out for parts 2-7.

IasoSlim

• Boost energy
• Enhance mood
• Control appetite

Alkaline Diet

The pH Miracle is about changing lives and saving lives.

A new idea and theory.

One disease, one sickness, one treatment.

How we feel has a lot to do with balancing our internal terrain.

The cells of the human body are only as healthy as the fluids they are bathed in. As a kid I had a large fish tank. I can related to him metaphor of the fish. If the fish get sick, it makes more sense to change the water. Often the fish become sick if the water quality is poor, improper pH, dirty or a build up of bad bacteria.

Paying attention to the pH of the body fluids is a first step towards vibrant health. I like to test my pH on a regular basis. More importantly I focus on eating lots  healthy alkaline vegetables, fruits and other goodies.

Dr Young is one natural healer, I really look up to.

I have recently developed a liking for Dr Miller’s Iaso Tea. It is very helpful in my pH balancing program. It also helps keep my colon is good shape.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Robert and Shelly Young

I have been a big fan of Dr Robert Young and his wife Shelly for a long time.

They bring some great insight into the role of pH balancing when it comes to good health and weight loss.

What role does pH play in human health?

Hear what Dr. Young has to say about it in this video.

Alkaline Diet : Live On CBS News — Is Your Health At Risk?

About Blood pH

The body maintains blood pH in a very narrow range.It does everything it can to keep the pH of the blood in the proper range. Otherwise you are a goner.

The pH of other body fluids is sometimes sacrificed for the sake of the blood pH.

A Revolutionary way of thinking about health and disease.

Dr Young’s foundational theory, -  One sickness, one disease, one treatment.

Disease is an expression of states of imbalance.

How we feel has a lot to do with balancing our internal terrain.

Following the Alkaline Diet is the Foundation

Listen carefully to the foods that are recommended. I always like to look for ways to include new alkaline foods in my diet.