This Really Tasted Good, Tropical Mango Smoothie

Written on October 4, 2011 – 1:34 pm | by optahealth |

Here is a quick and delicious smoothie recipe.

Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly …

Fat Melting Secret

Written on May 6, 2010 – 4:11 pm | by optahealth |

You probably have these ingredients in your kitchen right now.

If not, a few bucks and a trip to the grocery store will get you going.

This video gives a …