Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly are not locally grown for me anyway.

Maybe you are lucky enough to live in the tropics. Maybe someday I can live where mangoes can be considered locally grown. (or at least visit often)

So Gather up Your Ingredients for This Great Tasting Smoothie

• Banana
• Mango
• Carrot
• Coconut milk
• Fresh local greens, mints are great, a lot of these came from Herbfest, learn about growing herbs
• Protein powder
• BELOW ARE OPTIONAL
• Garlic
• Flax seeds, just a few
• Milk thistle, even fewer

This can make an occasional meal replacement, or a good pre-workout or post-workout drink.

If not, a few bucks and a trip to the grocery store will get you going.

This video gives a simple recipe for a fat burning brew.

It is real simple, so give it a try and let me know how it works for you.

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Here is the list of ingredients for this detox drink.

• Half a lemon
• Cayenne pepper powder, with high heat units
• White tea bag
• Pure water

This has more benefits than just helping to burn fat. It is also helps to detoxify the liver, boost energy and provide nutrients.

I have been drinking white tea for a while now. It is actually a step up from green tea. It has a tad less caffeine than green tea and better anti-oxidant activity.

If you are addicted to coffee, energy drinks, colas or other not so good drinks, white tea is a great alternative. White tea is much better from a pH balancing perspective than any of these types of drinks.

White tea comes from the same plant as black and green tea. It is the least processed.

You can make this up the night before in your water bottle or a glass container. No need to boil the water. Overnight is plenty of time to “brew” the tea, just in the frig.

I am going to make one adjustment to this recipe. I’ll be adding 2oz of  Dr. Miller’s organic, cleansing herbal tea. It acts as a very gentle internal  cleanser. It is great for anyone looking to lose a few extra pounds.
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