Enzyme Balance – Making Light Work of Digestion

Written on June 16, 2010 – 3:01 pm | by AskTheHerbalist |

Digestion takes a lot of energy.

And if you eat standard American foods, it takes even more energy.

Your body uses enzymes to help break down foods, so you can…

The Magic of Sprouting Introduction

Written on January 7, 2010 – 4:14 pm | by AskTheHerbalist |

What kinds of seeds are good for sprouting?

What do the various sprouts taste like?

How long do they take to sprout? This video does a great job of answering these questions.