Shake Off Emotional Stress
Written on September 7, 2011 – 1:27 pm | by optahealth |
Animals in nature know how to get rid of stress.
It is the most natural thing for them.
This 2 minute exercise is suitable for humans who want to get …
Natural Approach to Depression
Written on May 17, 2010 – 5:57 pm | by optahealth |
The best part of this video starts about halfway through.
Dr. Mercola and Robert Whitaker talk about how exercise affects depression.
The ideal thing is to exercise in a social …
Gentle Exercise, Stress Reduction and Meditation, all rolled into one
Written on April 23, 2010 – 1:11 pm | by optahealth |
Sometimes gentle exercise is best when it comes to balancing your body pH.
This video teaches you a smooth gentle set of exercises that only takes a few minutes to …
Best Exercise for pH Balance
Written on March 20, 2010 – 3:25 pm | by optahealth |Everybody knows that exercise is good for you.
But what is the best way to exercise to reduce acidity in the body.
Gentle and moderate exercise is the key.
I Love a Good Success Story
Written on September 19, 2009 – 12:59 am | by AskTheHerbalist |Ryan Marcotte followed the alkaline diet for 12 weeks, so let us see the difference.
And what a difference there is.
Most bodybuilders think you need tons of protein, but …