Natural Approach to Depression

Written on May 17, 2010 – 5:57 pm | by optahealth |

The best part of this video starts about halfway through.

Dr. Mercola and Robert Whitaker talk about how exercise affects depression.

The ideal thing is to exercise in a social …

Gentle Exercise, Stress Reduction and Meditation, all rolled into one

Written on April 23, 2010 – 1:11 pm | by optahealth |

Sometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to …