Top 10 Cheap Health Foods, Better Body Nutrition Austin

Written on February 1, 2012 – 12:13 pm | by optahealth |

Top 10 Cheap Health FoodsLots of people are trying to find the least expensive healthy foods.

More and more people are understanding the importance of eating good healthy food, but also feeling the economic …

How Digestion Impacts Health and Mood

Written on January 30, 2012 – 6:36 pm | by optahealth |

Health and MoodHow is your digestion working today?

This video shares some great information about how digestion affects the brain and overall health, energy and well being.

Learn more about your digestive …

Snacks to Boost Metabolism

Written on December 31, 2011 – 2:38 pm | by optahealth |

Boost MetabolismThe right kind of snacking can actually help your weight loss efforts.

The trick is to choose foods with a high nutritional density.

High fiber foods are a good choice.…

Add Special Flavor to your Salad

Written on August 31, 2011 – 12:32 pm | by optahealth |

African Blue BasilAfrican Blue Basil adds a unique flavor and color to your salad.

Why eat the same old boring salads over and over again?

One of the biggest complaints we hear …

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Top 10 Weight Loss Tips Part 1, Nutrition and a Healthy Diet

Written on March 3, 2011 – 2:20 pm | by optahealth |

Top 10 Weight Loss TipsHere is some positive motivation to help you be more healthy and lose weight.

This video contains the top 10 tips for weight loss.

Sometimes just having the right attitude …

Top Ten Obesity Causing Foods

Written on March 1, 2011 – 8:02 am | by optahealth |

Fat Food VideoHere is the list of foods that are clearly worth avoiding.

The things that should go on your, do not eat list.

More importantly there are better alternatives for your

Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …