Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …

Fish Oil Improves Mood, Reduces Inflammation And Increases Cognitive Function

Written on January 13, 2011 – 6:51 am | by optahealth |

imageTitleHere is a very informative video about fish oil.

Discusses the health benefits of fish oil.

Explains why fish oil is not nutritionally the same as flaxseed oil.

Gives information …

Raw Food Recipe, Fall Apple Cranberry Stuffing

Written on October 7, 2010 – 1:23 pm | by optahealth |

Fall Apple Cranberry StuffingHere is a great raw food fall recipe.

Before you  know it Thanksgiving and the holidays will be here.

You could have this any time of year though, it is …

Wheat Allergy Can Cause All Kinds of Hidden Issues

Written on July 23, 2010 – 10:09 pm | by optahealth |

It is amazing the number of health issues that are related to celiac disease or wheat allergy.

Check out this audio for some information, I bet you did not know.…

DIET RECIPE, Vegetarian Salad Recipe

Written on July 12, 2010 – 3:06 pm | by AskTheHerbalist |

Salad RecipeHere is a tasty salad recipe, with some vegetable protein provided by chick peas.

This is a great recipe for people following the Alkaline diet.

It is rich in alkaline …

I Cannot Afford Organic Food

Written on June 30, 2010 – 3:00 pm | by AskTheHerbalist |

12 Foods You Must Buy OrganicThis is a complaint I hear a lot.

Yes organic food can be more expensive.

And people are on tight budgets, especially with the recent condition of the economy.  It …

How many minerals do you really need?

Written on June 21, 2010 – 12:08 pm | by AskTheHerbalist |

Truth about Organic Food In the old days, when all food was organic, the soil contained a good supply of minerals.

People eating those plants, that grew in the soil, got a good supply …