Healthy Snack Recipe, Fruit, Nuts, Dark Chocolate, Coconut

Written on June 24, 2011 – 12:11 pm | by optahealth |

Healthy Snack RecipeHere is a healthy snack alternative that capitalizes on the abundance of fresh summer fruits.

In season, locally grown foods are always best.

Add some nuts, dark chocolate and coconut …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …

A Better Way to Eat Nuts, Almonds, Cashews, Walnuts

Written on August 6, 2010 – 7:07 pm | by optahealth |

Nuts, Almonds, Cashews, WalnutsMost people are aware of the benefits of eating NATURAL foods.

Nuts are great natural foods, a rich source of healthy fats and protein.

They are also typically low glycemic …

I Cannot Afford Organic Food

Written on June 30, 2010 – 3:00 pm | by AskTheHerbalist |

12 Foods You Must Buy OrganicThis is a complaint I hear a lot.

Yes organic food can be more expensive.

And people are on tight budgets, especially with the recent condition of the economy.  It …

Garden & Fruit Smoothie – Organic food overload, beats juicing

Written on June 14, 2010 – 11:10 am | by optahealth |

Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any …

Is this guy too Extreme? A Good Salad Recipe.

Written on April 30, 2010 – 2:54 pm | by optahealth |

Green Salad Recipes & Fruit SaladThis video does have a good tasty salad recipe.

But the guy doing the video is probably a bit too extreme.

He is on a 100 percent vegan and low …

Too Much of a Good Thing?

Written on February 24, 2010 – 10:57 pm | by optahealth |

Raw FoodsMany people consider fruit a good healthy food.

It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the …