Healthy Holiday Party Tips!

Written on December 24, 2009 – 3:17 pm | by optahealth |

ALKALINEHow do you avoid eating so much junk food over the Holidays?

The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.

Then come the New Year, you have to work extra hard to get back where you were.

comment No Comments | Category: Alkaline Tips |

How to make a Green Smoothie

Written on December 8, 2009 – 5:27 pm | by AskTheHerbalist |

Green SmoothieHow about 15 servings of fruits and vegetables in one blender?

The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.

I have personally been drinking green smoothies almost every day for the last couple of years.

comment 5 Comments | Category: Alkaline Recipes, Breakfast |
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