AlkalineHealth.net » garden http://alkalinehealth.net Alkaline-Health Wed, 16 May 2012 16:55:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Garden & Fruit Smoothie – Organic food overload, beats juicing http://alkalinehealth.net/garden-fruit-smoothie-organic-food-overload-beats-juicing/ http://alkalinehealth.net/garden-fruit-smoothie-organic-food-overload-beats-juicing/#comments Mon, 14 Jun 2010 11:10:13 +0000 optahealth http://alkalinehealth.net/?p=1130 Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any …

]]> Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any more locally grown, than your own yard.

This recipe even includes some edible flowers.

Garden & Fruit Smoothie – Organic food overload, beats juicing

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Ingredients for this Vegetable & Fruit Smoothie

  • Stevia, natural sweetener
  • Lettuce
  • Lemongrass
  • Calendula flowers
  • African blue basil
  • Mustard greens
  • Mint
  • Sage
  • Beet greens
  • Borage flowers
  • Swiss chard
  • celery
  • Almonds
  • Ginger root
  • Blueberries
  • Strawberries – locally grown
  • Cucumber
  • Protein powder
  • Liquid vitamin

Almost all ingredients are organic. Be sure to start with some purified water in the blender. Add the harder ingredients first, almonds, ginger root, then add the more tender stuff.

Protein powder and liquid vitamin go in last.

Love and Peas Protein Powder

  • Provides 20 grams of vegetable protein per serving.
  • Is free from common allergens, dairy, lactose and gluten.
  • Contains a powerful antioxidant blend.
  • Offers a balanced amino acid profile.
  • Is certified vegan.
Buy direct from Nature's Sunshine

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