Can Healthy Foods Make You Sick?

Written on November 19, 2010 – 2:21 pm | by optahealth |

Can foods that are supposed to be good for you, actually make you feel lousy?

If you have an allergy of food sensitivity they can.

Many people have problems with …

Are Grains, Legumes and Seeds Really Good for You?

Written on February 26, 2010 – 2:51 pm | by optahealth |

Grains like wheat may not be right for everybody.

How many foods in grocery stores and restaurants contain wheat?

Lots, I have personally been avoiding wheat for many years, and I feel much better as a result.