There is nothing like a good detox cleanse to rejuvenate the mind, body and spirit. The problem with most detoxRead more
Here is a smoothie recipe that is great for Holiday party recovery. If you ate too much, or drank tooRead more
I recently went on a camping trip and want to show folks how quick and easy it is to makeRead more
Mango fruit is a great source of beta carotene and vitamin C. It is also chuck full of other nutrients.Read more
The blueberries make this green smoothie more of a purple color. Chewing more thoroughly is one of the best andRead more
Ok , this girl really does not care much for vegetables.
It is kind of funny watching her drink this green smoothie.
It’s not too bad! With banana it actually tastes good.
How about 15 servings of fruits and vegetables in one blender?
The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.
I have personally been drinking green smoothies almost every day for the last couple of years.