Chewing more thoroughly is one of the best and no-cost ways to improve digestion.

This even applies to smoothies. Instead of chugging it down, chew your smoothies in your mouth to mix with saliva.

Try this and see if it helps digestion. I would love to hear your comments on this video, please use the comment form below.

Better Digestion

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Digestive problems are abundant in the modern world. Chewing your food and your smoothies better can help improve digestion. Also relax while eating. Digestion works much better when you are in a relaxed state. Stress moves energy away from digestion. So take your time, enjoy your smoothie or whatever you are eating.

Blending up your vegetables in a smoothie does make them easier to digest, and easier for your body to absorb the nutrients. Just don’t forget to chew it first.

You don’t necessarily need a fancy blender like this guy in the video has. Yes they are great blenders, but you cna get by with one of the better blenders from Wal Mart. The cheapest one on the shelf, might not do so well, look for one that is powerful and well built.

Purpley Green Smoothie Ingredients

• 1 Banana
• Organic blueberries
• Dulse flakes
• Hemp seeds
• Kale
• Pure water

Alkaline Diet Breakfast Choice

A smoothie makes a great alkaline breakfast, or snack any time of day. This is one way to get more greens into your diet, without having to eat more vegetables. The fruit makes it taste better and adds nutrition.

It is kind of funny watching her drink this green smoothie.

It’s not too bad! With banana it actually tastes good.

Green Smoothie Taste Test

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http://www.youtube.com/watch?v=ABBQ1CLymC8

She even does the green mustache at the end. Got Greens?

We talked in some of our other posts about how to adjust the sweetness of a green smoothie, so you almost don’t even notice the vegetables. Adding fruit can give the green smoothie sweetness and flavor to mask the greens. It is a good place to get started, if you are new on the journey toward vibrant health. Down the road, you can bump up the greens and scale the fruit down some.

Another good way to move toward vibrant health is to drink Iaso, herbal tea. It helps to detox the body. The directions say, mix one quart of the tea concentrate, with 3 quarts of other liquid. The Iaso tea just mixed with water is not half bad. Or you can blend it with many other beverages like sweet tea, herbal tea, or add a little lemon and honey. Even with juice. Use your imagination. The point is, make it taste good so you actually consume it. Getting it into the body is the key to getting results. Start somewhere and work from there. Good luck on your journey toward Vibrant Health!

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.

I have personally been drinking green smoothies almost every day for the last couple of years.

A Good Blender

You can make this in any decent blender. Sure one of those high powered blenders is nice, but they are way expensive. I wouldn’t recommend the cheapest blender available to blend vegetables, especially carrots and beets. One of the better models from the local store will do a decent job.

Most people don’t eat that much kale and collards and certainly not raw. I happen to eat some raw kale and collards from my organic garden, but then again, I’m not like most people.

Sweetness and Flavor of Your Green Smoothie

You can balance the sweetness and flavor of this green smoothie by the amount of fruit you add. Beginners will use a higher ratio of fruit, until taste buds adapt. Stevia and xylitol are healthy sweetener alternatives that don’t add many calories.

One Change – Flax Seeds, not Oil

The only thing I would change about the way this lady does it in the video is to use flax seeds instead of flax oil. More than one health expert that I know personally has said, flax oil goes rancid quick, Once you open the bottle the clock starts ticking. On top of that, flax seeds contain healthy fiber.

Feel free to make this with whatever ingredients you have on hand, or suites your taste.

Key Ingredients

• Kale
• Collards
• Spinach
• Apple
• Berries
• Flax seeds
• Stevia

A better way to detox and cleanse on the inside. Iaso tea. I have some everyday with my green smoothie.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com