Quick and Delicious Lunch, Did we Mention Nutritious?

Written on March 9, 2012 – 12:57 pm | by optahealth |

imageTitleCranberry Quinoa Salad

This 3 minute video shows use how to put this yummy recipe together. Written directions also below.

Of course it takes a little longer to cook the …

Teaching Kids to Eat Healthy

Written on February 28, 2012 – 2:34 pm | by optahealth |

kids healthKids need to eat healthy too, so educating children about healthy foods is important.

The tricky part is actually getting them to eat the fruits and vegetables.

This can be …

Interesting Raw Food Story

Written on January 17, 2012 – 5:10 pm | by optahealth |

Raw Food Story No he was not drunk, but at age 37 he passed out.

He ended up breaking 3 teeth.

Thats right, it was not from drinking it was just from being …

You Cannot Fail When it Comes to Eating Healthy

Written on March 9, 2011 – 6:33 am | by optahealth |

Healthy EatingSo how can you get organized, so that you always have healthy food on hand?

The lady in this video explains to us how to plan your menus and organize …

How to Make Raw Aphrodisiac Chocolate, Healthy Style

Written on February 21, 2011 – 1:21 pm | by optahealth |

Raw Aphrodisiac ChocolateHere is a great healthy chocolate recipe video.

If you dont want the aphrodisiac effect, you can always leave out the damiana.

It contains healthy fats and you can …

Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …

Are You Psycho Because You Eat Health Food? Nutrition Mental Illness, Orthorexia

Written on December 16, 2009 – 4:47 pm | by AskTheHerbalist |

Nutrition Mental IllnessThere is now a new mental disorder.

Obsessing over healthfood.

Is this a ploy by the powers that be to discredit healthy eating or do people really get stressed about health food. I would love to hear your opinion on this video.