This 3 minute video shows use how to put this yummy recipe together. Written directions also below.

Of course it takes a little longer to cook the Quinoa and chicken.

Quinoa is gluten free, in fact it is not even a true grain, so it’s great for those on a gluten free diet.

Here is what you need for this recipe

• Quinoa
• Chicken
• Garbanzo beans
• Cranberries
• Cherries
• Spinach
• The dressing is honey, olive oil and fresh pressed garlic

Simmer 1 cup Quinoa in 1 1/2 cups water for about 10 minutes. Cook the chicken. Mix together Garbanzo beans, quinoa and chopped fruit.

Put your spinach on the plate, top with chicken and quinoa mix. Sprinkle on some dressing and enjoy.

We would love to hear about your favorite healthy recipes. Please use the comment box below to share.

Thanks!

The tricky part is actually getting them to eat the fruits and vegetables.

This can be a challenge for adults too. A lot of people have spent their whole lives rarely eating veggies. The taste buds and attitudes need time to adjust.

So below I listed a few tricks for making veggies more appealing.

Tricks for getting kids (and adults too) to eat more fruits and veggies

• Drown it in cheese, sauce or chocolate
• Chop it up fine and mix small amount into other dishes like casseroles, lasagna or meat loaf
• Make smoothies with predominately fruit for sweetness, add stevia honey or other sweetener to make it taste better
• Use a greens powder in recipes
• My grandmother used to  slice up tomatoes and sprinkle them with sugar
• Sliced veggies go great with ranch dressing or other types of dip
• Invite friends over that like to eat healthier foods. This makes it way more cool to actually eat a vegetable.

Ok so I realize that most of this is not the ideal or perfect diet, but the idea is to move in the right direction.  A small step towards healthier eating is better than no step at all.
We would love to hear about your tricks for getting more fruits and vegetables into the diet. Please use the comment box below, thanks.

He ended up breaking 3 teeth.

Thats right, it was not from drinking it was just from being unhealthy.

But a raw food diet changed all that. Watch the video to hear Joseph’s story.

I went where no man has gone before, – The Vegetable Isle . That is my favorite line in the video.

And yes it actually is possible to lose weight eating mostly desserts. Raw food desserts that is. Not the most healthy thing in the world, but still better than what a lot of people eat.

There is also some great information in this video about the right way and the wrong way to do a cleanse. Joseph tried a lot of cleanses and did not always have the best results.

By the way, all the smoothies and juices he made during the presentation that day were delicious.

The lady in this video explains to us how to plan your menus and organize your food.

Planning meals ahead can go a long way towards success.

What are your favorite recipes and dishes?

Tips for Successful Healthy Eating on a Daily Basis

• Get your groceries delivered is a great help for super busy people. Also ensures you will have fresh produce.
• Store home cooked meals in the freezer.
• Mark everything in the freezer with a Sharpie
• Always have some healthy food on hand wherever you go.
• Plan meals in advance, make a grocery list, make sure everything is on hand and ready to go.

We would love to hear your healthy eating tips, please use the comment box below.

If you dont want the aphrodisiac effect, you can always leave out the damiana.

It contains healthy fats and you can choose the best sweetener for yourself, like maple syrup or stevia.

This chocolate is much healthier that the commercial stuff that you find in the store.
Learn more about healthy foods….

This is a real chocolate lover’s delight.

Ingredient list for Healthy Raw Aphrodisiac Chocolate

• Coconut oil, warm gently, just enough to melt. Melting point is 78 degrees
• Raw cacao powder, Google it and look at the benefits
• Coconut flakes, raw, unsweetened, organic
• Almonds are optional
• Sweetener of your choice, raw honey, agave, stevia, maple syrup. If you want low sugar version, go with stevia
• Sea salt
• Cinnamon, or mint
• Chia seeds, optional, these are really healthy, fiber and omega fats
• Damiana, is the secret aphrodisiac herb

Blend up the ingredients and spoon into little cupcake wrappers.  Then place in the frig. She doesn’t really give any measurements in the video, a lot of it is to taste and consistency.

There are many optional things that can be added to this chocolate recipe, such as Goji berries, use your imagination and run wild!

We would love to hear your recipe ideas! Please us the comment box below. Thanks for watching and reading today.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about her own personal health and how she is feeling now after changing her diet.

The biggest effect has been on her nervous system.

Part 2 – My Vitamin B12 Deficiency & Change Of Diet! Ep321

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She has added fish to her diet, after being a long time vegetarian. Check out what she has to say about mood, mental clarity and ability to think clearly.
Vitamin B12 is one of the issues here.

This is not the first story of this type I have heard.

Yes, this is part 2 of a video series. This video is the best and has the most useful information.

This is really the type of diet I have been eating for a while. Large amounts of raw vegetables and fruits and a little bit of flesh protein, mostly fish. I am not a big fan of beef at all.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Obsessing over healthfood.

Is this a ploy by the powers that be to discredit healthy eating or do people really get stressed about health food.  I would love to hear your opinion on this video.

I know from personal experience that eating healthy can sometimes be stressful. You seem to be going against the flow of what everyone else is doing. But then again, everyone else is getting fatter, sicker and more tired. What I am trying to do is feel better, have more energy and live a long healthy life.

Have you ever gone into a restaurant, looked at the menu and thought to yourself, there is nothing healthy on this menu? Or you feel embarrassed because you have to make a special request to get some food that is acceptable to someone who is health conscious.

If you have a spouse, or other family members who are not into health food it can be challenging. I know that first hand.