Lots of people are trying to find the least expensive healthy foods.
More and more people are understanding the importance of eating good healthy food, but also feeling the economic …
The right kind of snacking can actually help your weight loss efforts.
The trick is to choose foods with a high nutritional density.
High fiber foods are a good choice.…
The blueberries make this green smoothie more of a purple color.
Chewing more thoroughly is one of the best and no-cost ways to improve digestion.
This even applies to smoothies. …
If you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.
This smoothie recipe tastes really yummy and almost …
The real story here is about fructose.
And Agave is really high in fructose.
Equal to or greater than high fructose corn syrup.
And just how is fructose metabolized by the …
Milk is promoted as a good source of calcium and good for the bones.
But is it really?
Is it even healthy for you, if you are not a baby cow?
Check out what Dr. Mark Hyman has to share in this video. You may be surprised or even shocked.
How do you avoid eating so much junk food over the Holidays?
The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.
Then come the New Year, you have to work extra hard to get back where you were.
