Is Agave a Healthy Sweetener?

Written on April 27, 2010 – 4:16 pm | by optahealth |

Agave a Healthy SweetenerThe real story here is about fructose.

And Agave is really high in fructose.

Equal to or greater than high fructose corn syrup.

And just how is fructose metabolized by the…

Is Milk Really a Good Source of Calcium?

Written on April 1, 2010 – 6:00 pm | by AskTheHerbalist |

Avoid DairyMilk is promoted as a good source of calcium and good for the bones.

But is it really?

Is it even healthy for you, if you are not a baby cow?

Check out what Dr. Mark Hyman has to share in this video. You may be surprised or even shocked.

Healthy Holiday Party Tips!

Written on December 24, 2009 – 3:17 pm | by optahealth |

ALKALINEHow do you avoid eating so much junk food over the Holidays?

The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.

Then come the New Year, you have to work extra hard to get back where you were.

Miraculous Magnesium

Written on November 12, 2009 – 5:49 pm | by AskTheHerbalist |

Magnesium does an incredible number of things inside the human body.

Neutralizing excess acidity from a poor diet and toxins is just the beginning of the list.

Check out what…