Lots of Good Ingredient Ideas

Written on March 19, 2012 – 1:28 pm | by optahealth |

This is the only planet with chocolate, so now we have another reason to save the earth.

You probably do not have all these ingredients on hand, but you can …

Top 10 Smoothie Ingredients

Written on March 27, 2010 – 3:08 pm | by optahealth |

It is always good to try new smoothie ingredients.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.