In season, locally grown foods are always best.

Add some nuts, dark chocolate and coconut and you have a nice summer healthy snack recipe.

Substitute whatever ingredients you happen to have on hand.

Yes, I used apples in this recipe, which are not in season now, but the strawberries are. I used what I had on hand. I opened the frig and pulled out what I had. It would have been a notch better to use all fresh and locally grown fruits.

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I would love to hear your healthy snack suggestions. Share with the world, by using the comment box below.

Here are the ingredients for this healthy snack recipe:

• Fresh strawberries
• Half an apple ( or substitute some other locally grown in season fruit for better results)
• Almonds
• Brazil nuts
• Pumpkin seeds
• Cashew butter
• Seaweed like laver or dulse (optional)
• Organic, unsweetened coconut
• Dark chocolate

This would make a great food for a picnic or other summer outing. This delicious bowl of goodness makes a great snack or could even be an entire meal. It contains healthy fats from the nuts as well as some protein, fiber and carbs. A much better alternative to chips, candy bars or other junk foods.
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Use this recipe as is, or modify ingredients to meet your taste.

This video also contains some good tips for avoiding and getting rid of parasites.

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Ingredient List for Raw Food Salad

• Spinach or other nutrient dense leafy green
• Red peppers, the more vibrant the color the better, a great source of vitamin C
• Apples, adds fiber
• Sprouts are a wonderful source of nutrition and enzymes. I’ll find a good video on sprouting in the next couple days. You can also buy fresh sprouts at the store, if you don’t feel like sprouting your own
• Pumpkin seeds,  are helpful against parasites, although they are by no means a complete solution. I like to do a parasite cleanse at least 4x year, just to be safe.
• Dried Cranberries, be sure there is no added high fructose corn syrup
• Goji Berries, Asian superfood of the great Goji warrior
• Marinated artichoke hearts. I love to add these whenever I am at a salad bar.
• Hemp seeds, good source of protein, healthy fats and fiber.

Salad Dressing Ingredients

• Extra virgin olive oil, organic cold pressed
• Raw Apple cider vinegar
• Pure water
• Liquid aminos

I like to add fresh or dried herbs to my salad dressing.  There is a bulk herb section at the health food store. They have small bottles of a bunch of different single herbs and spices as well as combos.  I like to look and smell, then bring home a new one to try every now and then.  A great way to familiarize myself with some new flavors.
To keep the detox systems in my body running smooth, I will also have a cup of herbal tea. Dr Miller’s Iaso is my current favorite for a good body cleanse and good taste.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Is there a way to make a  healthier sandwich?

Today I will share with you my favorite alkaline sandwich recipe.

Sandwich Recipe

Start with brown rice bread, almond rice bread is my favorite flavor.

I’ve got a little bit of turkey, which came from the health food store. It’s antibiotic-free. A healthier version of turkey, not the typical stuff you get at the grocery store.

Here I’ve got a plate full of vegetables. Some dandelion greens, and of course you can substitute whatever greens you have on hand, whatever greens you like. Get yourself some dark, leafy greens, and a good amount of them.

Also I’ve got here an onion and some nice, fresh tomatoes. Over here for a snack on the side, we have carrots and some celery with nut butter. Now almond butter is my favorite to use on this, but I do use other nut butters from time to time. Experiment for variety.

Next a little bit of sesame oil here, I’m going to add this onto my brown rice bread, which I have toasted. I like mine toasted, so it’ll taste good that way. Again, a small amount of meat, because you’ll say, hey, the bread and the meat, they’re acid-forming. They’re not alkaline foods. But we’re trying to offset that with a large amount of fresh vegetables.

So it’s balanced. Yes, you’ve got a little bit of acid-forming foods, but hopefully more of the alkaline-forming foods. So I’m going to put a lot of greens on here. We’ll bump up the greens. I like mine with a lot of greens.

We’ll get a couple slices of onion on here, and add  some tomato. We’ll pile it right on here and flip the rice bread right over. Here you go, – A more alkaline-forming lunch.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com