Magnesium is involved in over 300 biochemical reactions in your body.
Ok, so all the minerals are important, but magnesium may be one worthy of some extra attention.
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Dr. Mark Hyman is one of my favorite holistic minded docs.
He says there is a long list of health problems that are affected by magnesium.
Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.
Problem is most Americans are deficient. I will list some of the foods high in magnesium below.
This book gets a 20 out of 20 rating from Dr. Benzinger.
Well written and informative.
The Magnesium Miracle, by Dr, Carolyn Dean, M.D., N.D.
Magnesium does an incredible number of things inside the human body.
Neutralizing excess acidity from a poor diet and toxins is just the beginning of the list.
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From some of the things I have read about magnesium, one might call it a Miracle Mineral.
It is one of the supplements that I take everyday myself.
Helping to balance the bodies acid-alkaline balance is just one of the benefits I have learned about this mineral.
This is one of the questions we get a lot, “How do I make Alkaline Water?” or what is the best alkaline water? There are many ways to make your…
