How to Abandon Cravings for Junk Food with Dr. Hyla Cass, M.D.

Written on February 3, 2012 – 2:59 pm | by optahealth |

When your brain has good nutrition, it is generally happier.

The brain is an organ in the body and needs the right nutrients, just like other organs in the body.…

Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

The secrets why people never have outstanding health?

Written on September 30, 2009 – 6:01 pm | by optahealth |

What keeps people form being super healthy?

Or better yet, how can a person achieve the best health possible?

Eat quality foods, pay attention to your thoughts and avoid pollution as much as possible.