Dr. Mark Hyman is one of my favorite holistic minded docs.
He says there is a long list of health problems that are affected by magnesium.
Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.
Problem is most Americans are deficient. I will list some of the foods high in magnesium below.
Green Smoothies are a great way to get more nutritious, alkaline boosting greens into your diet.
With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.
Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
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How about 15 servings of fruits and vegetables in one blender?
The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.
I have personally been drinking green smoothies almost every day for the last couple of years.
From some of the things I have read about magnesium, one might call it a Miracle Mineral.
It is one of the supplements that I take everyday myself.
Helping to balance the bodies acid-alkaline balance is just one of the benefits I have learned about this mineral.
So how is your digestion?
If you have problems like gas, bloating, indigestion, reflux, constipation or other issues, you are not alone. In fact you have lots of company.
But…
