Gentle Exercise, Stress Reduction and Meditation, all rolled into one

Written on April 23, 2010 – 1:11 pm | by optahealth |

Stress Reduction and MeditationSometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to…

Best Exercise for pH Balance

Written on March 20, 2010 – 3:25 pm | by optahealth |

ALKALINEEverybody knows that exercise is good for you.

But what is the best way to exercise to reduce acidity in the body.

Gentle and moderate exercise is the key.

Book Review Video, The Magnesium Miracle

Written on December 21, 2009 – 5:18 pm | by AskTheHerbalist |

Magnesium Miracle BookThis book gets a 20 out of 20 rating from Dr. Benzinger.

Well written and informative.

The Magnesium Miracle, by Dr, Carolyn Dean, M.D., N.D.

Fire Breathing for Better pH Balance

Written on August 16, 2009 – 2:58 am | by AskTheHerbalist |

Breathe of FireHere is a yogic breathing technique that helps to expel more acid from the body.

Did you know that your body has several systems for getting rid of excess acid?…