This video teaches you a smooth gentle set of exercises that only takes a few minutes to learn.

Best of all it has a triple benefit, exercise, meditation and stress reduction all at the same time.

Qi Gong for Stress Reduction with Steve Cotter!

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Deep breathing combined with gentle movement is one of the best ways to flush acid out of the body. You can literally exhale excess acids. Over exercising can actually work against you because of lactic acid build up in the muscles.

Best of all you can do this exercise almost anywhere. Outside in a park is ideal, but your living room or even a hotel room will work. No special exercise equipment needed.

It takes just a few minutes to learn these movements and you can take it at your own pace.  Only a few minutes of practice each day is needed.

The Chinese have been practicing QiGong for many, many years and is very popular in China today. It is gaining popularity around the world.

I like to exercise after a cup of  organic, cleansing herbal tea. It  helps to remove toxins from my body and balance my pH even more.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

But what is the best way to exercise to reduce acidity in the body.

Gentle and moderate exercise is the key.

You want to get blood moving and oxygen flowing. This provides great benefit for the body. Exercising too aggressively can be counter productive. When you over exercise the body produces lactic acid. That is what contributes to the sore muscles after exercising.

Walking, yoga, playing catch, a nice bike ride are all good. One of the big keys is to have fun while moving. An exercise buddy helps with motivation.

Exercise is a great stress reducer. And stress in one of the quickest ways to get the body acidic. So counteract the stress by working it out with some movement. And have fun while doing it.

Jumping on a mini trampoline is a wonderful form of exercise. Put on some upbeat music and have fun with it. It gets the lymph fluid moving in the body. You can workout at whatever intensity is good for you. You don’t have to jump up and down. You can just do some gentle bouncing, where your feet hardly leave the trampoline.

One of my favorite ways to balance my pH is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Well written and informative.

The Magnesium Miracle, by Dr, Carolyn Dean, M.D., N.D.

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Alkaline Foods

The Magnesium Miracle

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http://www.youtube.com/watch?v=JxnatwUas9Q

Magnesium is definitely an important mineral for a whole list of reasons. It is very easy to be deficient in this mineral with today’s junk-o-centric eating habits. It is a vital mineral for pH balance in the body. This is one mineral I take every day myself.

Lots of people today are focused on calcium, but it is important to know that calcium and magnesium need to be in balance. By taking in too much calcium and not enough magnesium, it is possible to create a relative magnesium deficiency.

Here is a quote from DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
Author of Lower Your Blood Pressure in Eight Weeks -

“Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.”

I would say the book, The Magnesium Miracle is definitely worth checking out. To find the best prices at Barnes and Noble, click the image next to the video above.

One of my favorite ways to balance my pH is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Did you know that your body has several systems for getting rid of excess acid? These systems work to balance your pH. -
Keeping you healthy and energetic.

Learn the Breath of Fire, breathing technique in this video.

How Your Body Gets Rid of Acid

Sweating, breathing, kidney/urine system and alkaline mineral buffers are all examples.
If you can help these systems work better and more efficiently, you have a better chance of maintaining a healthy pH and having more energy

Each time you exhale, you get rid of some carbon dioxide. This works to remove weak acids from the body – carbonic acid.

This is not hyper-ventilating. To do this right, take a deep breathe, really expand the belly and pull in the navel point on the exhale.

In the video, I give a quick introduction, and HarDarshan gives complete breathe of fire instructions.