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Alkaline Acid Foods Alkaline Snacks 

Quick and Healthy Snack

April 28, 2015October 27, 2015 optahealth 2 Comments exercise, fitness, ph balance, quigong, remove acid

One of my pet peeves about health food stores is the trail mix they sell. Most of it is just

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Gardening 

Time to Plant Herbs

April 17, 2015October 27, 2015 optahealth 0 Comments exercise, fitness, ph balance, quigong, remove acid

My favorite way to save money on groceries, make all kinds of food taste better and improve health, is by

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Detoxification Juicing and Smoothies Nutrition 

Detox, Inner Cleansing Creamy Smoothie

March 3, 2015October 27, 2015 optahealth 37 Comments exercise, fitness, ph balance, quigong, remove acid

Clean your body on the inside with this smoothie. Detox regimes, kits and supplements are all the rage now. People

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Alkaline Acid Diet - Healing, energizing, revitalizing. Balance your pH.

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