You Are Not Supposed to be Tired in the Afternoon

Written on January 23, 2012 – 3:31 pm | by optahealth |

Good energyThe closing words of this video really hit home.

You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.

This clip is …

Interesting Raw Food Story

Written on January 17, 2012 – 5:10 pm | by optahealth |

Raw Food Story No he was not drunk, but at age 37 he passed out.

He ended up breaking 3 teeth.

Thats right, it was not from drinking it was just from being …

Healthy Snack Recipe, Fruit, Nuts, Dark Chocolate, Coconut

Written on June 24, 2011 – 12:11 pm | by optahealth |

Healthy Snack RecipeHere is a healthy snack alternative that capitalizes on the abundance of fresh summer fruits.

In season, locally grown foods are always best.

Add some nuts, dark chocolate and coconut …

Raw Foods in the News, a Newbie Gets Started

Written on March 26, 2011 – 8:54 am | by optahealth |

Raw Foods in the NewsHere is what I think the most valuable words in this video are.

Get started gradually by adding some raw foods to your diet.

You do not have to go …

Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …

Raw Food Grocery List

Written on November 30, 2010 – 7:45 am | by optahealth |

Raw Food Grocery ListI always like to include a high percentage of raw foods in my diet.

In this video, this lady shares her grocery shopping list of raw foods.

You can see …

How to Use Your Cooked Skills to Make Awesome Raw Food Meals

Written on October 26, 2010 – 5:54 pm | by optahealth |

Raw Food Meals How can you modify a recipe from a cook book, to make an awesome raw food recipe?

This video gives some great tips on how to do just that.

Learn …