Gluten Free Recipe, Raisin Nut Pancakes, Tastes Great

Written on January 26, 2011 – 11:57 am | by optahealth |

Gluten Free RecipeHere is a great tasting breakfast idea for those who are trying to avoid wheat.

Gluten free raisin, nut pancakes.

Raisins fall on the alkaline side of the alkaline diet …

Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients

Written on November 24, 2010 – 12:17 pm | by optahealth |

Protein SmoothieThis smoothie recipe fits well into any cleansing, detox, or weight loss regime.

Or if you just want to be healthier and more energetic.

The Love and Peas protein powder …

Homemade Super Food, and Breakfast Idea

Written on November 15, 2010 – 11:39 am | by optahealth |

Homemade Super FoodHere is a great healthy breakfast idea.

The Acia berry jam is easy to make and healthier than anything you are going to find in a conventional grocery store.

The …

How to Use Your Cooked Skills to Make Awesome Raw Food Meals

Written on October 26, 2010 – 5:54 pm | by optahealth |

Raw Food Meals How can you modify a recipe from a cook book, to make an awesome raw food recipe?

This video gives some great tips on how to do just that.

Learn …

Raw Food Recipe, Fall Apple Cranberry Stuffing

Written on October 7, 2010 – 1:23 pm | by optahealth |

Fall Apple Cranberry StuffingHere is a great raw food fall recipe.

Before you  know it Thanksgiving and the holidays will be here.

You could have this any time of year though, it is …

Top 10 Smoothie Ingredients

Written on March 27, 2010 – 3:08 pm | by optahealth |

Smoothie IngredientsIt is always good to try new smoothie ingredients.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.