Bed Yoga

Written on October 20, 2010 – 2:15 pm | by optahealth |

Here is a great way to relax and unwind at the end of the day.

Or maybe you would like to start your day with a bit of stretching before …

Magnesium, The most powerful relaxation mineral available. With List of Foods High in Magnesium

Written on January 26, 2010 – 3:14 am | by optahealth |

Dr. Mark Hyman is one of my favorite holistic minded docs.

He says there is a long list of health problems that are affected by magnesium.

Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.

Problem is most Americans are deficient. I will list some of the foods high in magnesium below.