I am Doing This Every Day

Written on September 30, 2011 – 7:57 am | by optahealth |

I love these little QiGong exercises, they are quick and easy to do.

I always feel more relaxed and focused afterwards.

It is a great way to meditate while standing …

Gentle Exercise, Stress Reduction and Meditation, all rolled into one

Written on April 23, 2010 – 1:11 pm | by optahealth |

Sometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to …