Is there a way to make a  healthier sandwich?

Today I will share with you my favorite alkaline sandwich recipe.

Sandwich Recipe

Start with brown rice bread, almond rice bread is my favorite flavor.

I’ve got a little bit of turkey, which came from the health food store. It’s antibiotic-free. A healthier version of turkey, not the typical stuff you get at the grocery store.

Here I’ve got a plate full of vegetables. Some dandelion greens, and of course you can substitute whatever greens you have on hand, whatever greens you like. Get yourself some dark, leafy greens, and a good amount of them.

Also I’ve got here an onion and some nice, fresh tomatoes. Over here for a snack on the side, we have carrots and some celery with nut butter. Now almond butter is my favorite to use on this, but I do use other nut butters from time to time. Experiment for variety.

Next a little bit of sesame oil here, I’m going to add this onto my brown rice bread, which I have toasted. I like mine toasted, so it’ll taste good that way. Again, a small amount of meat, because you’ll say, hey, the bread and the meat, they’re acid-forming. They’re not alkaline foods. But we’re trying to offset that with a large amount of fresh vegetables.

So it’s balanced. Yes, you’ve got a little bit of acid-forming foods, but hopefully more of the alkaline-forming foods. So I’m going to put a lot of greens on here. We’ll bump up the greens. I like mine with a lot of greens.

We’ll get a couple slices of onion on here, and add  some tomato. We’ll pile it right on here and flip the rice bread right over. Here you go, – A more alkaline-forming lunch.

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