Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

This Really Tasted Good, Tropical Mango Smoothie

Written on October 4, 2011 – 1:34 pm | by optahealth |

Tropical Mango SmoothieHere is a quick and delicious smoothie recipe.

Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly …

Raw Foods in the News, a Newbie Gets Started

Written on March 26, 2011 – 8:54 am | by optahealth |

Raw Foods in the NewsHere is what I think the most valuable words in this video are.

Get started gradually by adding some raw foods to your diet.

You do not have to go …

Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients

Written on November 24, 2010 – 12:17 pm | by optahealth |

Protein SmoothieThis smoothie recipe fits well into any cleansing, detox, or weight loss regime.

Or if you just want to be healthier and more energetic.

The Love and Peas protein powder …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …

Garden & Fruit Smoothie – Organic food overload, beats juicing

Written on June 14, 2010 – 11:10 am | by optahealth |

Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any …

Top 10 Smoothie Ingredients

Written on March 27, 2010 – 3:08 pm | by optahealth |

Smoothie IngredientsIt is always good to try new smoothie ingredients.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.