Lots of Good Ingredient Ideas

Written on March 19, 2012 – 1:28 pm | by optahealth |

Ingredient IdeasThis is the only planet with chocolate, so now we have another reason to save the earth.

You probably do not have all these ingredients on hand, but you can …

Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

This Really Tasted Good, Tropical Mango Smoothie

Written on October 4, 2011 – 1:34 pm | by optahealth |

Tropical Mango SmoothieHere is a quick and delicious smoothie recipe.

Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly …

Raw Foods in the News, a Newbie Gets Started

Written on March 26, 2011 – 8:54 am | by optahealth |

Raw Foods in the NewsHere is what I think the most valuable words in this video are.

Get started gradually by adding some raw foods to your diet.

You do not have to go …

Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients

Written on November 24, 2010 – 12:17 pm | by optahealth |

Protein SmoothieThis smoothie recipe fits well into any cleansing, detox, or weight loss regime.

Or if you just want to be healthier and more energetic.

The Love and Peas protein powder …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …

Garden & Fruit Smoothie – Organic food overload, beats juicing

Written on June 14, 2010 – 11:10 am | by optahealth |

Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any …