Lots of Good Ingredient Ideas
Written on March 19, 2012 – 1:28 pm | by optahealth |
This is the only planet with chocolate, so now we have another reason to save the earth.
You probably do not have all these ingredients on hand, but you can …
Blueberry and Almond Together, Antioxidant Nutrient Punch
Written on October 27, 2011 – 1:18 pm | by optahealth |
Why do you think I am so happy all the time?, she says in this video.
Well good nutrition can make a difference in your mood and how you feel.…
This Really Tasted Good, Tropical Mango Smoothie
Written on October 4, 2011 – 1:34 pm | by optahealth |
Here is a quick and delicious smoothie recipe.
Tropical Surprise Mango Smoothie with Garden Greens.
The garden greens provide at least some locally grown ingredients.
The mango and banana certainly …
Raw Foods in the News, a Newbie Gets Started
Written on March 26, 2011 – 8:54 am | by optahealth |
Here is what I think the most valuable words in this video are.
Get started gradually by adding some raw foods to your diet.
You do not have to go …
Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients
Written on November 24, 2010 – 12:17 pm | by optahealth |
This smoothie recipe fits well into any cleansing, detox, or weight loss regime.
Or if you just want to be healthier and more energetic.
The Love and Peas protein powder …
Heres One that Really Tastes Good, Yummy Green Smoothie Recipe
Written on August 17, 2010 – 9:26 pm | by optahealth |
If you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.
This smoothie recipe tastes really yummy and almost …
Garden & Fruit Smoothie – Organic food overload, beats juicing
Written on June 14, 2010 – 11:10 am | by optahealth |
You can substitute whatever produce you happen to have on hand in this recipe.
Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.
You can’t get any …