Top 10 Smoothie Ingredients

Written on March 27, 2010 – 3:08 pm | by optahealth |

It is always good to try new smoothie ingredients.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.

How to Pump up your Vegetable Intake, without Eating more Veggies

Written on March 11, 2010 – 1:26 pm | by optahealth |

Everybody knows we should be eating more vegetables and fruits.

What if there was an easy way to consume more vegetables without having to eat them all?

The vegetable blender …