3 Simple Side Dishes

Written on October 30, 2011 – 9:03 am | by optahealth |

Please share some of your side dish recipes with us.

All three of these side dish recipes are quick and easy to make.

The ingredient list is kept to a …

Healthy Snack Recipe, Fruit, Nuts, Dark Chocolate, Coconut

Written on June 24, 2011 – 12:11 pm | by optahealth |

Here is a healthy snack alternative that capitalizes on the abundance of fresh summer fruits.

In season, locally grown foods are always best.

Add some nuts, dark chocolate and coconut …

A Greener Snack, Raw Food Recipe for Kale Chips

Written on February 27, 2010 – 2:02 pm | by optahealth |

Here we have a healthier more alkalizing snack food.

Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.

I am always looking for ways to pump up the greens in my diet, and this is a great option.