Sprouts are a nutrition powerhouse.
The sprouting process makes the nutrients in the sprout more bio-available.
This means you can digest, absorb and assimilate the nutrients more easily.
Sprouting also …
Many people consider fruit a good healthy food.
It is certainly better than cookies, candy bars, chips and other acid forming junk foods.
Check out what Brian Clement from the …
Green Smoothies are a great way to get more nutritious, alkaline boosting greens into your diet.
With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.
Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
We want to hear your opinion, please comment on the blog!
What kinds of seeds are good for sprouting?
What do the various sprouts taste like?
How long do they take to sprout? This video does a great job of answering these questions.
