It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the Hippocrates health institute has to say in this video.

Brian Clement on Three Essential Raw Foods #509

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www.youtube.com/watch?v=224_McXDN70

Here are some points Brian makes in the video

• Fruit has been bred to contain up to 30 times more sugar than it did in the past.
• We should be ingesting food with significant protein
• Spouts are the best land-based source of nutrition
• Blue-green algae is a great food.
• Excess sugar can lead to disease
• Fruit is best when picked ripe

TELL US ABOUT YOUR EXPERIENCES. Please use the comment box below. We would love to hear from you.
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One of my favorite ways to balance my pH is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.

Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
TELL US ABOUT YOUR EXPERIENCES.
Please use the comment box below. We would love to hear your story.

How to Make an Alfalfa Sprout Green Smoothie

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www.youtube.com/watch?v=z-9AatOWszE

Get your blender ready and add the following:

• Sprouts, alfalfa is good, or use clover, mung bean or bit of radish for some zest
• Greens, dark leafy greens are best. The more the merrier
• Some fruit to add flavor and sweetness.
• Enough water to blend it up to a good consistency.

In a perfect world, you would use lots of greens and just a little fruit for the highest density of nutrients, phytochemicals and antioxidants.  And the fewest calories. Too much fruit in a liquefied state can cause blood sugar problems for some people.

BUT… it has to taste good or no one will drink it. So strike a good balance, get your greens and sprouts in a glass, and drink up!

Another great pH balancing drink: organic, cleansing herbal tea. For a gentle colon cleanse and helps to remove toxins.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

What do the various sprouts taste like?

How long do they take to sprout? This video does a great job of answering these questions.

The Magic of Sprouting Introduction

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www.youtube.com/watch?v=H9cKtMvJW34

Grow fresh organic vegetables in the warmth and comfort of your own kitchen.

Too cold in the winter to have a garden outside? The solution is to grow sprouts inside. You can create your own fresh supply of organic, enzyme rich sprouts until the garden perks back up in the spring. I personally have an organic garden that goes year round. A simple greenhouse makes winter gardening possible here in NC. It’s not heated, so growth has been slow here, as the evening temps have been near 20 for the last week or so. Sprouts help fill in the gaps, in a healthy eating lifestyle.

Growing your own sprouts is very inexpensive. Look for seeds at your local health food store.

Next time I will find a video that gives good instructions on how to sprout. If you know of a good one, let me know in the comment box below. We also want to hear your sprouting tips and experiences.

Good for Sprouting

• Radish sprouts, easy to grow, add zest to salads and sandwiches
• Alfalfa sprouts are one of the most nutritious foods you can eat. The roots of the alfalfa plant grow down deep to bring up minerals from the soil. Loaded with chlorophyll and enzymes.
• Mung bean are common in Chinese cuisine. Excellent when eaten raw. Can be grown in as little as 2 days.
• Red clover sprouts are a concentrated source of phytochemicals.  Don’t take as long to grow as alfalfa and store will in frig.
• French lentil sprouts are a good source of protein. Sprinkle over other dishes to add a nutritional boost.
• Red cabbage sprouts are easy to grow. They add a dash of color.
• Adzuki bean sprouts, similar to mung beans. A nice fresh bean flavor and crunch. Good source of living enzymes.
• Broccoli sprouts have a good peppery flavor. Good source of chlorophyll and antioxidants.

One of my favorite ways to balance my pH is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com