Here are some good tips to deStress your life. Everybody talks about how bad stress is today. I thought itRead more
We have talked before about how relaxation can help with weight loss efforts. When you are in a better mindRead more
Here is a quick little video about rosemary. It is a hardy herb that grows easily in a small space.Read more
It is well known that Stress can make your body acidic faster than eating an acidic meal. So what canRead more
Dr. Mark Hyman is one of my favorite holistic minded docs.
He says there is a long list of health problems that are affected by magnesium.
Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.
Problem is most Americans are deficient. I will list some of the foods high in magnesium below.Read more
There is now a new mental disorder.
Obsessing over healthfood.
Is this a ploy by the powers that be to discredit healthy eating or do people really get stressed about health food. I would love to hear your opinion on this video.Read more