How many foods in grocery stores and restaurants contain wheat?

Lots, I  have personally been avoiding wheat for many years, and I feel much better as a result.

Sally Fallon DVD Part 2 “NOURISHING TRADITIONAL DIETS”

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http://www.youtube.com/watch?v=bmwVVkfZ3LY

Several years back I did some self testing. I discovered that wheat makes me tired and almost depressed.  Soon after this was verified with allergy testing. Many people are sensitive to the gluten. We are finally starting to see more gluten- free items appearing in the grocery stores, instead of just the health food stores.

You will want to check out what Sally Fallon has to say about soybeans in this video. They are not the health food they are made out to be.

Here are some of the points she makes about soy:

• Contains toxins, difficult to get rid of
• Difficult to digest, contains enzyme inhibitors
• Blocks the absorption of zinc, calcium and other minerals
• Inhibits thyroid function

So a little bit of soy now and then is not going to kill you. The problem comes in with vegetarians who substitute soy for meat products, thereby eating lots of soy almost every day. Or people who eat a lot of soy, thinking that it is a health food.

She also warns us about soy infant formulas and soy milk.

In Asia, soy foods are fermented for a long time before consumption. They also eat a diet rich in thyroid supportive nutrients.
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