Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …

Raw Food Grocery List

Written on November 30, 2010 – 7:45 am | by optahealth |

Raw Food Grocery ListI always like to include a high percentage of raw foods in my diet.

In this video, this lady shares her grocery shopping list of raw foods.

You can see …

Easy Banana Ice Cream Recipe, No Dairy

Written on May 31, 2010 – 2:10 pm | by optahealth |

Banana Ice CreamHere is a healthier version of ice cream. It contains no dairy, added sugar or any kind of junk that comes from regular ice cream.

It is super quick and …

Is this guy too Extreme? A Good Salad Recipe.

Written on April 30, 2010 – 2:54 pm | by optahealth |

Green Salad Recipes & Fruit SaladThis video does have a good tasty salad recipe.

But the guy doing the video is probably a bit too extreme.

He is on a 100 percent vegan and low …

Girl Losses 160 LBS. with the Help of Raw Food

Written on February 16, 2010 – 4:02 pm | by optahealth |

Raw Food Weight LossWhen her thyroid became under active, Angela Stokes started packing on the pounds.

She got up to 300 lbs. Very unwell and very miserable.

According to her story, a raw food diet changed

This is an Eye Opener

Written on October 14, 2009 – 4:44 pm | by AskTheHerbalist |

veg-mythI found this video on Youtube today. It was a real eye opener for me.

I would love to get some other folks opinions on this.

Vegetarians have been preaching for years that eating less meat could increase the world’s food supply and help feed the hungry.

Not so, according to the folks in this video. I would love to hear your comments on our blog, AlkalineHealth.net