3 Simple Side Dishes
Written on October 30, 2011 – 9:03 am | by optahealth |
Please share some of your side dish recipes with us.
All three of these side dish recipes are quick and easy to make.
The ingredient list is kept to a …
Heres One that Really Tastes Good, Yummy Green Smoothie Recipe
Written on August 17, 2010 – 9:26 pm | by optahealth |
If you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.
This smoothie recipe tastes really yummy and almost …
I Cannot Afford Organic Food
Written on June 30, 2010 – 3:00 pm | by AskTheHerbalist |
This is a complaint I hear a lot.
Yes organic food can be more expensive.
And people are on tight budgets, especially with the recent condition of the economy. It …
Garden & Fruit Smoothie – Organic food overload, beats juicing
Written on June 14, 2010 – 11:10 am | by optahealth |
You can substitute whatever produce you happen to have on hand in this recipe.
Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.
You can’t get any …
Green Smoothie Taste Test, with Veggie Hater
Written on January 16, 2010 – 2:54 am | by AskTheHerbalist |
Ok , this girl really does not care much for vegetables.
It is kind of funny watching her drink this green smoothie.
It’s not too bad! With banana it actually tastes good.
Healthy Holiday Party Tips!
Written on December 24, 2009 – 3:17 pm | by optahealth |
How do you avoid eating so much junk food over the Holidays?
The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.
Then come the New Year, you have to work extra hard to get back where you were.
How to make a Green Smoothie
Written on December 8, 2009 – 5:27 pm | by AskTheHerbalist |
How about 15 servings of fruits and vegetables in one blender?
The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.
I have personally been drinking green smoothies almost every day for the last couple of years.