Teaching Kids to Eat Healthy

Written on February 28, 2012 – 2:34 pm | by optahealth |

kids healthKids need to eat healthy too, so educating children about healthy foods is important.

The tricky part is actually getting them to eat the fruits and vegetables.

This can be …

How to Get in a Huge Amount of Veggies, Without Taking a Single Bite

Written on February 13, 2012 – 12:30 pm | by optahealth |

JuicingThis guy really know how to juice.

Check out the huge stash of fruits and vegetables he has in his kitchen.

And in one marathon juicing session, he juices it …

3 Simple Side Dishes

Written on October 30, 2011 – 9:03 am | by optahealth |

Side Dishes Please share some of your side dish recipes with us.

All three of these side dish recipes are quick and easy to make.

The ingredient list is kept to a …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …

I Cannot Afford Organic Food

Written on June 30, 2010 – 3:00 pm | by AskTheHerbalist |

12 Foods You Must Buy OrganicThis is a complaint I hear a lot.

Yes organic food can be more expensive.

And people are on tight budgets, especially with the recent condition of the economy.  It …

Garden & Fruit Smoothie – Organic food overload, beats juicing

Written on June 14, 2010 – 11:10 am | by optahealth |

Garden & Fruit SmoothieYou can substitute whatever produce you happen to have on hand in this recipe.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any …

Green Smoothie Taste Test, with Veggie Hater

Written on January 16, 2010 – 2:54 am | by AskTheHerbalist |

Green Smoothie Taste TestOk , this girl really does not care much for vegetables.

It is kind of funny watching her drink this green smoothie.

It’s not too bad! With banana it actually tastes good.