Here is a quick and delicious smoothie recipe.
Tropical Surprise Mango Smoothie with Garden Greens.
The garden greens provide at least some locally grown ingredients.
The mango and banana certainly are not locally grown for me anyway.
Maybe you are lucky enough to live in the tropics. Maybe someday I can live where mangoes can be considered locally grown. (or at least visit often)
Tropical Paradise Mango Smoothie, with Raw Protein Powder
So Gather up Your Ingredients for This Great Tasting Smoothie
- Coconut milk
- Fresh local greens, mints are great, a lot of these came from Herbfest, learn about growing herbs
- Protein powder
- BELOW ARE OPTIONAL
- Flax seeds, just a few
- Milk thistle, even fewer
This can make an occasional meal replacement, or a good pre-workout or post-workout drink.