Print Several Copies
Post one on your frig.
Bring one to the store and put in your grocery cart.
Go to the produce section and start shopping! Load up the cart with lots of alkaline goodies.
Explore the Grocery Store, Chart in Hand
Read through the chart and explore the rest of the store for healthy food. Acidic foods are ok, we need some to be healthy. Just go light, and keep to the lowest acid items intsead of the most acid.
Get Started Right
The key is t just get started. Don’t worry about numbers, percentages and counting calories. Just move in the right direction. Fast or slow it does not matter.
We made a video to help you get off on the right foot. An educacted person has the best advantage when it comes to success.
Use the comment box below to let us know how you are getting along. questions are welcome too! We love to hear success stories.