I enjoyed some good food on Thanksgiving day.

I would love to hear about your holiday, please use the comment box on our site, or on Youtube.

Now it is time for a little inner cleanse.

I am going to do a new version of my detox boot camp for the next 5 days.

Check out the video for the details.

Details for the Detox Boot Camp on this go round:

• Vegetable blender smoothies with protein powder 2-3x day
• 1 meal consisting of organic garden salad and small serving of fish or clean meat, meaning from the health food store or farmer’s market, no hormones or antibiotics. Olive oil, apple cider vinegar, and herbs for dressing.
• Parasite cleanse with an herbal formula
• Breathe of Fire, a yoga breathing technique
• Plenty of purified water
• Digestive enzymes

Always consult with your personal health professional before embarking on any cleanse program.