The Most Important Mineral?

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Most Important MineralMagnesium is involved in over 300 biochemical reactions in your body.

Ok, so all the minerals are important, but magnesium may be one worthy of some extra attention.

Check out the video for a list of magnesium’s many benefits.¬† There is also a short list of deficiency symptoms, related to a lack of magnesium.

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Magnesium

Magnesium is also helpful in achieving a healthy pH balance in the body. Anyone who is over-acidic, should take a closer look at the important mineral.

Good Dietary Sources of Magnesium

  • Nuts
  • Leafy vegetables
  • Beans
  • Peas
  • Halibut

The suggested daily intake for magnesium is 400 mg for men and 310 mg for women.

Check out other MAGNESIUM  related posts on this site.

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