What keeps people form being super healthy?
Or better yet, how can a person achieve the best health possible?
Eat quality foods, pay attention to your thoughts and avoid pollution as much as possible.
Thinking and Health
Most people don’t realize that negative thinking can have a detrimental effect on the body. It is called the mind body connection. If you are thinking negatively you are producing acid. It pays to have a more positive attitude.
So think about this: wherever there is a negative thought, there is always a positive one. You just have to be open to see it. It is just not worth it to harbor anger, bitterness, hate and greed in your heart. Instead focus on forgiveness, love and peace. It is tricky sometimes, but worth the effort.
Poor Diet, Negative Thinking, the One Two Punch to Your Health
Poor diet and negative thinking compound the problem of acid in the body. Contributing to the aging process.
So how to turn this around?
A cleansing and detoxifying diet combined with pleasing, nurturing thoughts.
- Water rich foods
- Essential fatty acids
The key is to increase the good foods and reduce the acid forming foods, they don’t have to be eliminated entirely.