Tips for Healthy Barbecue


Healthy BarbecueA good barbecue can be fun this weekend.

Today we share a few tips for healthy barbecue options, that taste delicious.

So get ready to fire up the grill and create a tasty alkaline diet friendly meal your friends and family will love.

Tips for Healthy Barbecue

First of all just eat real food, I have never heard better device in my entire life.

Here are three quick tips for creating a healthy barbecue.

  • Choose a healthy protein source.
    Wild caught salmon is a better choice than farmed. There are generally less toxins and wild salmon typically don’t eat a junk food diet.
  • Bison and buffalo are  a great options, typically it is always free range.
  • Ground turkey is another good option.
  • Grill up your veggies.
    I love zucchini and mushrooms on the grill. Portabella mushrooms are about the same size and shape of a hamburger and make a great option for vegetarians.
  • Make your own sauces or look for better varieties at the health food store.
    Some commercial barbecue sauces have scary ingredients like GMO high fructose corn syrup, artificial colors or other additives. Local honey is a great option as a sweetener in your homemade sauce.

Here is a link to some healthy barbecue sauce recipe ideas

Bonus Tip #4
If you like to drink beer with your barbecue meal, consider gluten-free beer. A lot of people have issues with gluten and are not even aware of it, until they cut it out for a while and see how good they feel.



2 thoughts on “Tips for Healthy Barbecue

  • October 8, 2015 at 11:37 pm

    Leona,Belated Merry X’mas and Happy new year!Miss the opportunity to see you last time when I was in HK…looking fowrrad to see you next time when I am in HK again, You, me and J can have a drink together :)Enjoy the holiday :)Best wishes,DC

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