The focus of this video is on metabolism fueling foods.
When people who go on diets and eat fewer calories, often their metabolism slows down.
Healthy snacks help to keep the body fueled. The key is to eat foods that are high in nutritional value and fiber.
Stephen shares with us some metabolism fueling snacks.
Top metabolism boosting foods!
Metabolism boosting foods
- Trail mix
- Cottage cheese and berries
- Add fruits and vegetable to every meal.
Please share with us your favorite healthy snack ideas, use the comment box below.
Thanks for reading and watching today.