Top Ten Obesity Causing Foods

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Fat Food VideoHere is the list of foods that are clearly worth avoiding.

The things that should go on your, do not eat list.

More importantly there are better alternatives for your diet.

Well that is if you want to feel better, have more energy and be at a healthy weight.

Special thanks to Certified Health Coach, Corrina Rachel for the video and tips.

Please tell us what YOU think the most fattening food is in the comment section below.

Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight Loss

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If you Don’t want to be Called Fatso, Avoid These:

Bonus Weight Loss Tip
Relax while eating.
Take your time, chew your food.
Give your brain a chance to feel satisfied.
Learn more about relaxation >>
  • White bread, and refined flour products
  • Sugary breakfast cereals
  • Low fat or diet foods
  • Fried chicken
  • Sugary coffee drinks
  • Candy
  • French fries
  • Pastries and doughnuts
  • Potato chips
  • Soda pop

Better food options

  • Always have a bowl of fruit handy, or a stock of fruit in the frig. This is much healthier than anything on this list.
  • Cut up veggies, like carrots, celery, peppers make a handy replacement snack, instead of candy or doughnuts.
  • Nuts and seeds are easy to carry along anywhere. They provide some protein and healthy fat. Almonds are on the alkaline side of the chart. Go for raw, as opposed to roasted whenever possible.

The Most Fattening of All

white bread fatteningIn my opinion, white bread or white flour is the most fattening food. It quickly turns into sugar in your digestive system. There is no fiber to slow this process down. It rapidly spikes your blood sugar levels, causing an insulin release. This causes your body to store fat. Even whole wheat bread with the fiber is only slightly better, still fattening though. And causes problems for people with gluten sensitivity, like me. Wheat flour is hidden in a lot of things, so it’s a bit tricky to get it out of the diet completely.

colored cereal unhealthyProducts made from white flour, like cereal can be really fattening too. When I was a youngster, I always started my day with 2 bowls of sugary, white flour based cereal, with milk. This always resulted in a blood sugar crash within 2 hours, causing headaches, inability to focus, and low energy. At school I was off to my locker at the first opportunity to eat a quick snack. Ahhh… temporary relief.

Fixing my diet (later in life, when I knew better) fixed the problem. Now I focus on healthy fat and protein, lots of veggies and moderate fruits. Learning about the alkaline diet helped a lot.

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2 thoughts on “Top Ten Obesity Causing Foods

  • August 1, 2011 at 11:16 am
    Permalink

    How low fat or diet foods cause obesity?

    Reply
    • September 29, 2014 at 4:48 pm
      Permalink

      Yes, they do, good fats are healthy. Learn the difference between good and bad fats.

      Reply

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