Dr. Jacob Teitelbaum was in town the other day and shared some great information.
In this short clip, he talks about solving acid reflux at night.
During the day you need stomach acid to digest your food.
He recommends, do not eat right before bedtime.
The closing words of this video really hit home.
You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.
This clip is from the Food Matters movie.
What you eat really does matter and it has a direct impact on your energy.
Continue reading “You Are Not Supposed to be Tired in the Afternoon” »
A health minded chef teaches kids to make a healthy homemade salad dressing recipe in the video below.
The key to great flavor is to use the right herbs.
Fresh herbs that you grew at home are always best.
In a pinch though, dried herbs will fill the bill.
Continue reading “If Kids Can Do This, Homemade Herbal Salad Dressings” »
No he was not drunk, but at age 37 he passed out.
He ended up breaking 3 teeth.
Thats right, it was not from drinking it was just from being unhealthy.
But a raw food diet changed all that. Watch the video to hear Joseph’s story.
I recently paid a visit to the Farmers Market in St. Pete, Florida.
I came across one booth that was serving up fresh made organic juices, smoothies, salads and raw veggie burgers.
Yes they even offered raw veggie burgers. Most people grill theirs. It was made from nuts seeds and vegetables.
There were a bit of cooked beans and rice and it qualified for 80 percent raw diet. Continue reading “Raw Food Meal at the Farmers Market, 30 Days 80 Percent raw diet” »
Join the crowd if you overdid it during the Holidays and put on a few extra pounds.
Many of us did.
Time to give yourself some positive motivation and recommit yourself to vibrant health.
I know I for one, ate and drank this past holiday season. It was a good time, but now I am committing myself to 30 days of 80% raw foods including raw fruits and veggies along with raw nuts and seeds. Who wants to join me? Use the comment box below to share your thoughts.
Continue reading “Did You Eat and Drink Too Much Over the Holidays?” »
The right kind of snacking can actually help your weight loss efforts.
The trick is to choose foods with a high nutritional density.
High fiber foods are a good choice.
Almonds contain healthy fat, protein and are on the alkaline side of the chart. Continue reading “Snacks to Boost Metabolism” »
