If you are trying to get junk food out of your diet, what are you supposed to eat instead?
Eating superfoods is one way to replace nutritionally deficient junk foods with nutrition packed goodness.
Superfoods have an incredible array of health benefits that go well beyond just their nutrient content.
Does your vitality feel dialed down most of the time?
Lack of energy is one of the biggest complaints among Americans.
People are constantly reaching for the 500 hour energy and super size Cappuccinos.
Could gluten sensitivity be the problem? For some the answer could be, Yes Continue reading “Hidden Cause of Fatigue and Low Energy” »
This video gives a good overall look at the alkaline diet.
Some of the possible benefits of a healthier, more alkaline diet include, more energy, better stamina, clearer thinking, regulation of weight in a more ideal range and better mental attitude. Your mileage may vary.
The video also includes a good overview of which foods are alkaline forming and which are acidic in the body.
Now is the time of year to plant your herbs and veggies in most parts of the country.
Below we have a collection of videos from the archives to help educate you about herbs and gardening.
Even with limited space, such as an apartment, a person could have a container garden.
HerbFest is in full swing this weekend and next. They have a huge variety of all kinds of herbs, vegetables and perennials. Well worth the trip to Wake Forest, NC from almost anyplace in the country or even world for that matter, not to mention nearby galaxies. 
Continue reading “HerbFest in Full Swing” »
This was incredibly yummy.
Healthy dessert recipes are very popular. Everyone, especially children like to eat things that taste good.
And if it is good for you at the same time, all the better.
Today we have, No added Sugar, Healthy Tapioca Pudding. Continue reading “Peachy Tapioca Pudding, Healthy Style” »
Check out what Dr. Larry McCleary has to say about omega 3s and heart health.
There are benefits on multiple levels.
So as an alkaline diet enthusiast what are my favorite sources of omega 3 fats EPA and DHA?
Wild Salmon, sardines, herring and mackerel top the list. Continue reading “Good for Your Heart” »
I completely agree with Dr. Mercola here.
This is just so simple. So what is this easy step that can make big improvement in your health, energy and vitality?
Here it is, get rid of all sodas, both diet and regular and replace with purified water. The trick is to make it taste good. Continue reading “What is the Single Most Powerful Step to Make Phenomenal Improvements in Health” »
