Dr. Jacob Teitelbaum Comes to Town

Date: 25 Jan 2012 Comments:0

Acid RefluxDr. Jacob Teitelbaum was in town the other day and shared some great information.

In this short clip, he talks about solving acid reflux at night.

During the day you need stomach acid to digest your food.

He recommends, do not eat right before bedtime.

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You Are Not Supposed to be Tired in the Afternoon

Date: 23 Jan 2012 Comments: 1

Good energyThe closing words of this video really hit home.

You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.

This clip is from the Food Matters movie.

What you eat really does matter and it has a direct impact on your energy.

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If Kids Can Do This, Homemade Herbal Salad Dressings

Date: 20 Jan 2012 Comments:0

Herbal DressingA health minded chef teaches kids to make a healthy homemade salad dressing recipe in the video below.

The key to great flavor is to use the right herbs.

Fresh herbs that you grew at home are always best.

In a pinch though, dried herbs will fill the bill.

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Interesting Raw Food Story

Date: 17 Jan 2012 Comments: 1

Raw Food Story No he was not drunk, but at age 37 he passed out.

He ended up breaking 3 teeth.

Thats right, it was not from drinking it was just from being unhealthy.

But a raw food diet changed all that. Watch the video to hear Joseph’s story.

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Raw Food Meal at the Farmers Market, 30 Days 80 Percent raw diet

Date: 11 Jan 2012 Comments:0

farmers raw foodI recently paid a visit to the Farmers Market in St. Pete, Florida.

I came across one booth that was serving up fresh made organic juices, smoothies, salads and raw veggie burgers.

Yes they even offered raw veggie burgers. Most people grill theirs. It was made from nuts seeds and vegetables.

There were a bit of cooked beans and rice and it qualified for 80 percent raw diet. Continue reading “Raw Food Meal at the Farmers Market, 30 Days 80 Percent raw diet” »

Did You Eat and Drink Too Much Over the Holidays?

Date: 5 Jan 2012 Comments: 1

Hangover smoothieJoin the crowd if you overdid it during the Holidays and put on a few extra pounds.

Many of us did.

Time to give yourself some positive motivation and recommit yourself to vibrant health.

I know I for one, ate and drank this past holiday season. It was a good time, but now I am committing myself to  30 days of 80% raw foods including raw fruits and veggies along with raw nuts and seeds. Who wants to join me? Use the comment box below to share your thoughts.

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Snacks to Boost Metabolism

Date: 31 Dec 2011 Comments: 2 so far

Boost MetabolismThe right kind of snacking can actually help your weight loss efforts.

The trick is to choose foods with a high nutritional density.

High fiber foods are a good choice.

Almonds contain healthy fat, protein and are on the alkaline side of the chart. Continue reading “Snacks to Boost Metabolism” »