 Free Alkaline Diet Chart |
Here we have a healthier more alkalizing snack food.
Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.
I am always looking for ways to pump up the greens in my diet, and this is a great option. Read More…
Grains like wheat may not be right for everybody.
How many foods in grocery stores and restaurants contain wheat?
Lots, I have personally been avoiding wheat for many years, and I feel much better as a result. Read More…
Many people consider fruit a good healthy food.
It is certainly better than cookies, candy bars, chips and other acid forming junk foods.
Check out what Brian Clement from the Hippocrates health institute has to say in this video. Read More…
Ok, so it’s not a unique diet among people who actually eat natural food designed for humans.
The US government official diet really does not make one very healthy.
It may be a food pyramid that creates pyramidal shaped people. Read More…
Have you ever thought about becoming a yoga teacher or improving your yoga teaching skills?
Lillah Schwartz is the most knowledgeable yoga teacher I know.
She also has the wonderful ability to communicate clearly with her students. Read More…
When her thyroid became under active, Angela Stokes started packing on the pounds.
She got up to 300 lbs. Very unwell and very miserable.
According to her story, a raw food diet changed all that. Read More…
It is well known that Stress can make your body acidic faster than eating an acidic meal.
So what can you really do to reduce stress, or at least lessen the impact on your life?
Yoga is something that really works for me. I was talking to my yoga teacher after class this past Monday. We both observed how much better we feel after a good yoga class. Read More…
Dr. Mark Hyman is one of my favorite holistic minded docs.
He says there is a long list of health problems that are affected by magnesium.
Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.
Problem is most Americans are deficient. I will list some of the foods high in magnesium below. Read More…
The people in this video sing the praises of colonics.
I have had one colonic in my lifetime. I did feel a notch better afterward.
These days though I think it is easier, more convenient and cheaper to keep my colon in good shape with herbs. Read More…
Ok , this girl really does not care much for vegetables.
It is kind of funny watching her drink this green smoothie.
It’s not too bad! With banana it actually tastes good. Read More…
